DO YOU KNOW?
Test Your Basic Health Knowledge
1. What is the most powerful antoxidant whose production is stimulated by an absence of light and also by the presense of near-infrared light?
2. We get more than nutrition from our food. Name two other things we need and get from healthy food.
3. a. Identify three symptoms of mild dehydration.
b. If you knew a person was dehydrated, what would you recommend?
4. What is the primary purpose of exercise?
a. fitness
b. aerobic conditioning
c. microtrauma
5. a. What two things move fluids in your body?
b. Why is fluid movement important?
6. What type of learning changes brain structure and function, gene expression, and promotes adaptive emotional and cognitive functioning?
7. Without this Basic Health Habit, you would be dead in a matter of hours. Identify this BHH.
8. What is the the best source of vitamin D?
9. What is the name of the Basic Health Habit that is effective in improving overall health; reducing stress and pain, and improving brain function, creativity, and productivity?
10. The stress; anxiety; depression, pain-relieving, and cognitive benefits increase and expand with the repeated practice of this Basic Health Habit. Identify this BHH
11. a. What two things have advanced human health more than anything else?
b. Identify the criteria that determines healthy standards of Thermal Comfort.
12. All of the skills required for a healthy, happy, and successful life are learned; they must be deliberately modelled, taught, and learned.
True or False?
13. A healthy environment is essential for human physiological health; it is a symbiotic relationship.
True or False?
Health Quiz Answers
The Answers to this health quiz can be found on the Health Dictionary page, listed under Answers.
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