HEALTH COACH

The best things happen when you're relaxed.

CONTENTS

 HEALTH COACH is created and best viewed on desktop. Choose web version - even when using a mobile device - for a complete view. DO NOT choose readers view. HEALTH COACH is a twelve page blog - use the search box to find what you are looking for, or visit the Contents page for links to everything published here.



Thank you for visiting HEALTH COACH.

ABOUT THE HEALTH COACH PROJECT informative - inspiring - empowering

HEALTH COACH is a longitudinal, large-scale, Canadian-focused, physiology-based; health research project.

HEALTH COACH provides the information, instruction, and the tools to facilitate behavioural change that leads to the creation and maintenance of health, rather than the suppression of natural physiological function and the symptoms of an unhealthy body.

a comprehensive, sustainable system for the creation and maintenance of health, and for healthy habit formation

:: HEALTH COACH is created and best viewed on desktop. Choose web version - even when using a mobile device - for a complete view. Do not use readers view :: HEALTH COACH is a twelve page blog - use the search box, or visit the Contents page for links to everything published here.




Coming Soon:
HEALTH COACH is moving; a new website is being developed that will also house a shop in an effort to make the project self-funding and self-sufficient. A launch date will be announced soon ... 

A Report From My Massage Table 2023: How Healthy Are Canadians? What are the Health Issues? What has Changed in the Last Thirty Years of Health in Canada, and the Massage Industry? with anecdotal stories

Stress-Free Posture and Body Mechanics Part Four: DO YOU KNOW?

Where's The Health in Our Healthcare System? 
HEALTH COACH INVESTIGATES

Health in The 21st Century :: This is the century of technology and synthetic biology.
Part One :: The Philosophy of Technology The overriding theme of the 21st Century is the man-made versus the natural and the born. What future does health have? 

Dinner With Frank McTruck. I revisit the past with my first health mentor and we remake our superfood salad for old times sake.

What Happens After Your Recycling Is Picked Up, Manitoba? HEALTH COACH REPORTS







In the Archives: (with links) 





Basic Health Habit No. 4: Physical Activity

Basic Health Habit No. 3: Hydration

Basic Health Habit No. 2: Digestive Health + Nutrition
Part 1 - Part 2 - Part 3

Basic Health Habit No. 1: Sleep 
Part 1 - Part 2 - Part 3

Stress-Free Posture and Body Mechanics
Part Three: Resilience

Sandwiches

Almonds: An Ideal Staple Food. 
A HEALTH COACH SUPERFOOD CONFECTIONERY 
Superfood Feature

Editorial: Good Bye, 296.

Forty Shades Greener 
Green Food and Some Healthy Irish-Themed Recipes. All About Chlorophyll and How To Grow Wheatgrass

Hearty Irish Comfort Food With Poetry and Stories

Heart Health and The Physiology of A Broken Heart

The Psychology of Joy

HEALTH COACH TALKS With Olam Qatan Proprietor and Scholar Ya'qub ibn Yusuf In Jerusalem, About Joy

The Physiology of Joy: Part One, Part Two & Part Three 

Dates: An Ideal Staple Food
A HEALTH COACH SUPERFOOD CONFECTIONERY Superfood Feature


EDITORIAL: Customer Service

Welcome Spring and 5 reasons why you should eat more sprouts

The HEALTH COACH Practical Guide to Healthy Habits

A Valentine For My Brother, Christopher: A Healthy Food Feature

Little Smackerels For Teatime with Christopher Robin featuring Superfood Sweet Treats

HEALTH COACH TALKS With Mila Maximets, Solberry Seabuckthorn

Stress-Free Posture and Body Mechanics. Part One: Soft Tissue Dysfunction /  Part Two: A Modern Posture /  Part Three: Resilience

Alfresco Summer Picnic Menu: Recipes With Super Nutrients That Promote Immune System Health, Sun Tolerance, and Happiness  

Umami Recipes With Super Anti-Aging Nutrients

Umami: The Fifth Taste with Chef Alex Svenne Interview

How To Take Care Of Your Immune System And Reduce Your Risk Of Disease. Part Six: DO YOU KNOW?

How to Take Care of Your Immune System and Reduce Your Risk of Disease. Part Four and Five: Basic Health Habits 

Mezzé are small dishes shared companionably alfresco that embrace the vibrant flavours and cooking styles of North Africa, The Mediterranean and The Middle East.

Water, Sun, and Sand: To Lake Winnipeg with Love

Cooking with Shanti Bhakoo: A Hindu Punjabi Menu with Recipes

How to Take Care of Your Immune System and Reduce Your Risk of Disease. Part Three: Basic Health Habits

The Superfood Avocado with Recipes

What is the Immune System and How Does it Work? Part Two: The Immune Response

What is the Immune System and How Does it Work? Part One: Organs and Cells

Basic Health Habits: (Posts 1-13) Sleep / Digestive Health and Nutrition / Hydration / Physical Activity / Positive Mental Attitude / Breathing / Sweating / Sunlight / Rest and Relaxation / Meditation / Hygiene / Life Skills / Nature

Radiation Poisoning Primer with Treatment Protocol and Radiation and Cell Phone Use

My Moroccan Dinner Party Menu and Recipes




Additional pages:

Nature And The City: My Nature Journal with photos

Behind the Scenes: An Introduction and Guide to HEALTH COACH

Reviews: Favourite Flu & Cold Remedies  /  Natural, Healthy Sources of Sun Protection Factor /  Tetley Tea Infusions and A Warning About Drink Mixes: A Special Review 

Special News: HEALTH COACH Health IQ Quiz / The New Moderation / Karma / Tsilhqot’in Nation Land Treaty Recognized By The Supreme Court of Canada / Why You Should Stop Drinking Plastic Bottled Water / HEALTH COACH REPORTS: Consumer Environmental Packaging Levies in Manitoba / Exposé: Are Nutritional Food Labels Accurate? / PETA Offers 1 Million To First To Create In Vitro Meat / Project AIR

Health Dictionary










Posted by Valerie Tonner RMT, RMTSMB at 15.9.22

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