Contents


Coming Soon:
Varier Zero Gravity Balans
Movement Chair
 
Health in The 21st Century: HEALTH COACH TALKS WITH Valerie Tonner, ARMT, LCSP (Phys.)

A Comprehensive History of Health, Medicine, and Healing with Canada health statistics

Stress-Free Posture and Body Mechanics Part Four: DO YOU KNOW?

MASSAGE CONFIDENTIAL 
The first school of massage therapy opened in 1988 in Winnipeg.
Part One: A Review of the First Generation (30 years) of Massage Therapy in Winnipeg
Part Two: The Next Generation 
WITH INTERVIEWS 

Where's The Health in Our Healthcare System? HEALTH COACH INVESTIGATES 

Dinner With Frank McTruck. I revisit the past with my first health mentor and we remake our superfood salad for old times sake.


What Happens After Your Recycling Is Picked Up? HEALTH COACH REPORTS


The Future of Food Production. There will be 10 billion people on earth by 2050, can we produce enough food using healthy methods? Control of Food = Control of Everything. HEALTH COACH INVESTIGATES







In the Archives: (with live links) 

All Systems Go: BASIC HEALTH HABITS

Stress-Free Posture and Body Mechanics
Part Three: Resilience

Sandwiches

Almonds: An Ideal Staple Food. A CANDY WITH BENEFITS Superfood Feature

Editorial: Good Bye, 296.

Sunshine: Basic Health Habit No. 8 
and D-Mystifying Vitamin D

Forty Shades Greener 
Green Food and Some Healthy Irish-Themed Recipes. All About Chlorophyll and How To Grow Wheatgrass


Hearty Irish Comfort Food With Poetry and Stories

Heart Health and The Physiology of A Broken Heart

The Psychology of Joy

HEALTH COACH TALKS With Olam Qatan Proprietor and Scholar Ya'qub ibn Yusuf In Jerusalem, About Joy

The Physiology of Joy: Part One, Part TwoPart Three 

Editorial Part Two: Happy Birthday, HEALTH COACH

Dates: An Ideal Staple Food


EDITORIAL: Customer Service

Welcome Spring and 5 reasons why you should eat more sprouts

The HEALTH COACH Practical Guide to Healthy Habits

A Valentine For My Brother, Christopher: A Healthy Food Feature

Little Smackerels For Teatime with Christopher Robin featuring Superfood Sweet Treats

Autumn Harvest Faire

HEALTH COACH TALKS With Mila Maximets, Solberry Seabuckthorn

Stress-Free Posture and Body Mechanics. Part One: Soft Tissue Dysfunction /  Part Two: A Modern Posture /  
Part Three: Resilience

Alfresco Summer Picnic Menu: Recipes With Super Nutrients That Promote Immune System Health, Sun Tolerance, and Happiness  

Umami Recipes With Super Anti-Aging Nutrients

Umami: The Fifth Taste with Chef Alex Svenne Interview

How To Take Care Of Your Immune System And Reduce Your Risk Of Disease. Part Six: DO YOU KNOW?

World Health Day: Aging and Health

How to Take Care of Your Immune System and Reduce Your Risk of Disease. Part Four and Five: Basic Health Habits 

Mezzé are small dishes shared companionably alfresco that embrace the vibrant flavours and cooking styles of North Africa, The Mediterranean and The Middle East.

Water, Sun, and Sand. To Lake Winnipeg with Love.


Beans! The Remarkable Health Benefits of Beans with recipes 

Cooking with Shanti Bhakoo: A Hindu Punjabi Menu with Recipes

How to Take Care of Your Immune System and Reduce Your Risk of Disease. Part Three: Basic Health Habits

The Superfood Avocado with Recipes

What is the Immune System and How Does it Work? Part Two: The Immune Response

What is the Immune System and How Does it Work? Part One: Organs and Cells

Basic Health Habits: (Posts 1-13) Sleep / Nutrition / Hydration / Physical Activity / Positive Mental Attitude / Breathing / Sweating / Sunshine / Rest and Relaxation / Meditation / Hygiene / Life Skill
s / Nature

How to Overcome Unhealthy Habits and How to Adopt Healthy Habits. Part One: Obstacles / Part Two: A Practical Guide

Radiation Poisoning Primer with Treatment Protocol and Radiation and Cell Phone Use

My Moroccan Dinner Party Menu and Recipes




Additional pages:

Nature And The City: My Nature Journal with photos

Behind the Scenes: An Introduction and Guide to HEALTH COACH

Reviews: 
Favourite Flu & Cold Remedies  /  Natural, Healthy Sources of Sun Protection Factor /  Tetley Tea Infusions and A Warning About Drink Mixes: A Special Review  /  YOGA PUBLIC 

Special News: HEALTH COACH Health IQ Quiz / The New Moderation / KarmaTsilhqot’in Nation Land Treaty Recognized By The Supreme Court of Canada / Why You Should Stop Drinking Plastic Bottled Water / HEALTH COACH REPORTS: Consumer Environmental Packaging Levies in Manitoba / Exposé: Are Nutritional Food Labels Accurate? / PETA Offers 1 Million To First To Create In Vitro Meat / Project AIR

Health Dictionary


My Blog List: please visit the many helpful and inspiring blogs that I follow - scroll down to bottom of HEALTH COACH












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